Fitness that Flows with your Cycle
Discover the power within you
Personalized fitness and nutrition
Female fitness designed for the uniqueness of your body.
Experience personalized fitness and nutrition plans for every phase of your cycle. Join our community and Sync N with your body's natural rhythm.
More than fitness, it’s a movement.
Sync N’s leading the female fitness revolution.
Did you know?
Historically, medical research has predominantly focused on men, with women only being included in clinical trials in the U.S. since 1993.This has led to a significant gap in catering to women's unique health needs.That’s why we’re revolutionizing women's health, and we want you to be a part of it.At Sync N we’re elevating the experience of womanhood, empowering you to rebuild your relationship with fitness because it’s finally designed for you. We offer expert guidance where others don't—because we know your fitness routine should be as unique as you are.
Why Sync N?
Sync N is your partner in menstrual health and fitness. We tailor your fitness regime to work with your cycle, not against it, helping you achieve synchronization between your body and your workouts.
The way women train is broken. We’re fixing it.
The $10B+ fitness industry was
built for male biology.
94% of sports science research excludes female physiology.Women are getting injured, burned out, hormonally imbalanced, and told to “push through.”50% of women aged 18–35 don’t even know how their cycle impacts performance.
It’s not just outdated—it’s failing women.
Sync N is the first fitness and nutrition platform built around the menstrual cycle.
This is how the US Women’s National Soccer Team trains—now every woman can.
✔️ Cycle-specific workouts & nutrition
✔️ Designed by experts, delivered through an app
✔️ Science-backed. Personalized. Actually works.
It’s not a feature. It’s a fundamental shift in how women should train.
#CycleSyncing = 500M+ TikTok views
124% spike in search this year
Sync N delivered:
Paid pilots.
TestFlight live.
6K+ early followers
“I’ve finally found something that fits me.”
THE $50 BILLION WOMEN'S HEALTH MARKET IS A WIDE OPEN FIELD...
opportunity to shape the next category-defining movement in fitness and FemTech
LEADING THE CHARGE
Lizzy Palmer, Founder/CEO
UX Researcher (Meta, Roblox), pro dancer & fitness instructor
Sophia Williams, Director of Exercise Physiology & Nutrition
Exercise Physiology, phd candidate, RD, MS Nutrition & Dietetics
Jill Smith
GTM/Branding Advisor
CEO of award-winning advertising agency, Iris of Samsung.
Branding for Sync N
Andy Walsh
Strategic Advisor
3x founder, 2 exits, $10M+ ARR; expert in brand, community, and early-stage growth
Cyrille Betant
Strategic Advisor
Finance, ops & fundraising expert; supported 100+ startups
Kaitlyn Barclay
PR/Communications,
Scout Lab
CEO of award-winning PR agency, Fitmob (acquired by ClassPass)
Get involved to
lead the change
Have something to contribute?
Chat with Lizzy, founder/CEO
EMPOWERING WOMEN TO EMBRACE THEIR NATURAL RHYTHM
At Sync N we empower women to harness the power of their menstrual cycle for enhanced fitness and nutrition. Our mission is to transform the traditional approach to women's health with personalized, cycle-synced programs that align with each phase of your cycle, ensuring that every woman can achieve her health and wellness goals on her own terms.
At Sync N, women find strength in sync—celebrating each phase with power and purpose.
We believe in the strength of femininity and the power of personalized health. By integrating the science of cycle syncing into our comprehensive fitness programs, we provide women with the tools they need to optimize their health according to the natural rhythm of their bodies. Sync N’s expert guidance shows you how tailored wellness can lead to profound changes, not just in your fitness routine, but in how you feel every day.
Why Choose Sync N
Sync N offers a different approach to fitness, focusing on your menstrual cycle and providing personalized guidance to help you achieve your fitness goals.
FITNESS TAILORED TO YOUR CYCLE
Our program is specifically designed to sync your fitness and nutrition with the different phases of your menstrual cycle, helping you feel your best and maximize your results.
EXPERT GUIDANCE AT EVERY STEP
Our team of experts will provide you with personalized fitness and nutrition plans, as well as ongoing support to ensure your success on your fitness journey.
EMPOWERING FEMALES
Discover the strength of your cycle. Tune in to your body’s signals, not only to cultivate appreciation but also to advocate for and celebrate its remarkable capabilities!
Reach out with any inquires.
Get involved to
lead the change
Have something to contribute?
